Two studio microphones on a wooden table with colourful confetti falling around them, set in a cosy living room with blurred sofas and cushions in the background.

The Middle-aged Bodcast:
getting older but having a laugh!

Join co-hosts Raging Rich and T.A. Shelano in this midlife podcast based out of Birmingham, UK – as they share the laughs, challenges, and wins of middle-age life – from fitness and mental health to the occasional cheeky takeaway. Honest, relatable, and always packed with banter and the odd guest or two.

Latest Episode

  • Batman Day
    To celebrate Batman Day, The Middle-aged Bodcast brings you a special bonus episode dedicated to Gotham’s Dark Knight. From Adam West’s campy 60s TV series and Tim Burton’s gothic classics, through Keaton, Kilmer and Clooney, to Christopher Nolan’s legendary Dark Knight trilogy and Robert Pattinson’s gritty reboot – Rich and T.A. explore every era of… Read more: Batman Day

Guest Episodes

We’ve interviewed musicians, authors, and people with real life experiences. Check out some of our most popular guest episodes.

Liz McClarnon

Singer and original member of Atomic Kitten, Liz McClarnon joined the Bodcast for a warm and honest chat about No Fly Traveller, a community for people who want to see the world without flying.

Tom Campbell

We chatted with broadcaster and YouTuber Tom Campbell about his inspiring fitness and weight loss journey after turning 40, including how starting the Couch to 5K programme led him to take on and complete the Great North Run.

Tom Campbell, dressed in a black suit, energetically ring announcing with a microphone in hand, pointing towards the audience inside an indoor venue.

Shelano Books

Discover more about T.A.’s literary journey and get your copy of The Doctor’s Hidden Patients at Shelano Books.