A Podcast for the Over 40s About Life, Health & Mental Wellbeing.
Getting older, having a laugh, and talking honestly about midlife.
The Middle-aged Bodcast is a podcast for people over 40 navigating the realities of being middle-aged. Hosted by Raging Rich and T.A. Shelano from Birmingham, the show blends humour with honest conversations about mental health, physical changes, relationships, work, and identity as you get older, without pretending everything’s fine or turning it into a self-help lecture.
New to the Middle-aged Bodcast? This is our latest episode.
- Twelve Miles, One Mission (Season 6 Premiere)In the first episode of Season 6, we sit down to look back at what 2025 taught us and how we’re feeling heading into a new year. We talk honestly about winter blues, trying to stay motivated when it’s cold and dark on the commute to and from work, and why reflecting on the good… Read more: Twelve Miles, One Mission (Season 6 Premiere)
Recognisable Voices:
Honest Midlife Conversations
We’ve interviewed musicians, authors, and people with real life experiences. Check out some of our most popular guest episodes.
Liz McClarnon
Singer and original member of Atomic Kitten, Liz McClarnon joined the Bodcast for a warm and honest chat about No Fly Traveller, a community for people who want to see the world without flying.
Tom Campbell
We chatted with broadcaster and YouTuber Tom Campbell about his inspiring fitness and weight loss journey after turning 40, including what led him to take on and complete the Great North Run.
Gemma Bissix
Award-winning actor Gemma Bissix joined the Bodcast for a fun and candid chat about her iconic soap roles in Hollyoaks and EastEnders and the legacy of Hollyoaks villain Clare Devine.
Shelano Books
Discover more about T.A.’s literary journey and get your copy of The Doctor’s Hidden Patients at Shelano Books.