About The Middle-aged Bodcast

Welcome to The Middle-aged Bodcast, where we dive into the hilariously chaotic world of midlife with laughter, insight, and a good dose of banter! Hosted by best mates of over 20 years, Raging Rich and T.A. Shelano, our podcast is a light-hearted exploration of the ups and downs that come with navigating being 40+.

In addition to their banter and relatable stories, The Middle-aged Bodcast features weekly weigh-ins where Raging Rich and T.A. Shelano hold themselves accountable on their personal health journeys. The podcast dives into discussions about health and well-being, sharing tips, challenges, and insights from their own experiences. They also invite special guests to the show, from inspiring individuals to everyday people with unique perspectives, who offer fresh takes on fitness, mental health, and navigating midlife with balance and humour.