Raging Rich and T.A. Shelano are back on the scales as the weigh-in makes a much requested return to the Middle-aged Bodcast.

We talk honestly about emotional eating, winter indulgence and getting real about accountability.

Rich talks a recent comedy gig he attended, with a random William Shakespeare reference. We also talk about why pubs, town halls and shared spaces in the community still matter more than ever.

Plus, we look ahead to what’s coming next this season, with guest episodes, our 12 mile charity walk, and a few surprises on the horizon.

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