The Middle-aged Bodcast

Fit for Midlife: Getting Back on Track with Health & Exercise

After tackling mental health earlier this season, Rich and T.A. turn their attention to the physical side of midlife wellbeing: From Shaun T’s Insanity to DDP Yoga and even a surprise early-morning workout that left Rich gasping for breath!

They open up about weight, motivation, and the small wins that make big changes possible. Plus: How fitness, food and mental health all connect when you hit your forties and fifties.

🎙️ Expect laughs, honesty, and the odd Arnie impression as The Middle-aged Bodcast prove it’s never too late to get moving.

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A silhouetted person flexing their arms in front of a bright sunset sky, with light flaring around their shoulders. Below the image is a navy and green graphic that reads “The Middle-aged Bodcast – Season 5, Episode 5: Fit for Midlife” with a heartbeat line design.