In the Season 4 premiere of The Middle-aged Bodcast, we’re joined by Liz McClarnon for a podcast interview that goes far beyond Atomic Kitten nostalgia. The singer, songwriter and Celebrity MasterChef champion shares her career journey, life after pop stardom, and the creation of her inspiring travel community No Fly Traveller. She also talks about midlife, resilience and finding joy in new adventures.
- Her biggest career highlights – from chart-topping success with Atomic Kitten to winning Celebrity MasterChef
- Why she stopped flying – and how she’s travelled flight-free across Europe for over 17 years
- What inspired her to launch No Fly Traveller, an eco-friendly travel community
- Tips for train travel in Europe, including sleeper trains and money-saving hacks
- Advice for nervous flyers and those looking to reduce their environmental impact
- How slowing down travel can actually make holidays more meaningful
- And what she thinks Rich should cook next!
We also chat about anxiety, climate choices, and turning personal challenges into community inspiration.
📌 Follow Liz McClarnon and her flight-free adventures at No Fly Traveller on Instagram
For more information on Sleeper Trains, you can follow Patrick, who Liz mentions in this episode: Nights on Tracks
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