In this heartfelt episode, Raging Rich opens up about his recent mental-health challenges – including time off work and how attending Andy’s Man Club has helped him rebuild confidence and perspective.
Alongside T.A. Shelano, the pair take inspiration from the club’s “check-in” format to talk openly about the ups and downs of everyday life, the importance of conversation, and why support systems like Mind, Samaritans, and local men’s groups can make a huge difference.
Expect honesty, humour, and genuine midlife reflection as Rich and T.A. discuss stress, friendship, routines that help (from cooking to fitness), and how talking really can save lives.
If you’re struggling, please reach out.
You’re not alone – help is out there:
👉 Take a moment to check in with yourself – and with someone else.
A simple conversation could make all the difference.
