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Nicola Bardon joins us to talk turning 40, independence, and building an award-winning podcast from scratch. Nicola is the host of Tis Yourself, a popular Irish interview podcast known for relaxed, honest conversations with actors, musicians and public figures. In 2022, she won Best New Podcast at the Irish Podcast Awards and she’s been growing…
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Raging Rich and T.A. Shelano are back on the scales as the weigh-in makes a much requested return to the Middle-aged Bodcast. We talk honestly about emotional eating, winter indulgence and getting real about accountability. Rich talks a recent comedy gig he attended, with a random William Shakespeare reference. We also talk about why pubs,…
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In the first episode of Season 6, we sit down to look back at what 2025 taught us and how we’re feeling heading into a new year. We talk honestly about winter blues, trying to stay motivated when it’s cold and dark on the commute to and from work, and why reflecting on the good…
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We’re heading into the Bodcast archives once more to bring you a series of clips from previous guests who have spoken openly about mental health, vulnerability, and the realities of midlife.
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We’re heading into the Bodcast archives to bring you a series of clips from previous guests who have spoken openly about physical health, lifestyle changes, and the realities of midlife.
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It’s our Season 5 Finale, and we’ve gone full circle. In Season 4 Episode 1, we were joined by Liz McClarnon from Atomic Kitten, who opened our eyes to the idea of no-fly travel: slowing down, seeing more, and treating the journey as part of the holiday. This episode is the payoff. Inspired by that…
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It’s Christmas here at The Middle-aged Bodcast, and Raging Rich & T.A. Shelano are joined by returning favourite Dan P from Casting Views and Gaming Views for a festive deep-dive into one of the greatest Christmas films of all time: Home Alone. We unpack why Home Alone still hits 35 years later: the slapstick chaos,…
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Author and horror writer Sarah R. New joins Raging Rich and T.A. Shelano for the final guest interview episode of Season 5 and her stories are unbelievable in the best possible way. From being confronted by a giant kangaroo named Graham, to being accidentally banned from the internet for “radicalisation” during her university dissertation, Sarah…
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In this warm, funny, and surprisingly practical cookery episode, Raging Rich and T.A. Shelano look back on a full year of cooking disasters, breakthroughs, and midlife kitchen confidence. Whether you’re a midlife beginner cook, terrified of chopping veg or someone who still panics when the cookbook says “season to taste”, this episode is for you.…
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In this calming and thought provoking conversation, Raging Rich and T.A. Shelano sit down with Cindy from Hypno Wellness to explore what hypnosis actually is, and what it definitely isn’t. From soothing the inner critic to helping people quit smoking, Cindy breaks down the science, the misconceptions, and why so many of us struggle to…