In this warm, funny, and surprisingly practical cookery episode, Raging Rich and T.A. Shelano look back on a full year of cooking disasters, breakthroughs, and midlife kitchen confidence. Whether you’re a midlife beginner cook, terrified of chopping veg or someone who still panics when the cookbook says “season to taste”, this episode is for you.…

In this calming and thought provoking conversation, Raging Rich and T.A. Shelano sit down with Cindy from Hypno Wellness to explore what hypnosis actually is, and what it definitely isn’t. From soothing the inner critic to helping people quit smoking, Cindy breaks down the science, the misconceptions, and why so many of us struggle to…

As Woolworths, Wilko, Debenhams and now even high-street restaurants disappear, Raging Rich and T.A. Shelano explore how life in the UK has shifted from Woolies to Wi-Fi. In this nostalgic midlife catch-up, we dig into why our shopping habits have changed, how online culture has reshaped daily life, and what we lose when the high…

Raging Rich and T.A. Shelano connect with Dan H from the Gaming Views podcast for an honest, wide-ranging interview about the modern gaming landscape and health in midlife. Dan shares how Gaming Views started, what it was like interviewing TV presenter Iain Lee on a recent episode, and why indie and AA titles are becoming…

After tackling mental health earlier this season, Rich and T.A. turn their attention to the physical side of midlife wellbeing: From Shaun T’s Insanity to DDP Yoga and even a surprise early-morning workout that left Rich gasping for breath! They open up about weight, motivation, and the small wins that make big changes possible. Plus:…

🐢 It’s Turtle Power time on The Middle-aged Bodcast! This week, Raging Rich and T.A. Shelano welcome Stacey from Stacey’s Pop Culture Parlour: a lifelong geek, wrestling fan and proud voice in UK podcasting. From Teenage Mutant Ninja Turtles fandom and AEW adventures to behind-the-mic stories and celebrating 13 years of podcasting, Stacey brings humour,…

In this heartfelt episode, Raging Rich opens up about his recent mental-health challenges – including time off work and how attending Andy’s Man Club has helped him rebuild confidence and perspective. Alongside T.A. Shelano, the pair take inspiration from the club’s “check-in” format to talk openly about the ups and downs of everyday life, the…

This week we’re joined by a very special guest and a true icon of British soap land! She’s appeared in not one, but two soaps celebrating major milestones this year. It’s EastEnders and Hollyoaks legend Gemma Bissix. As EastEnders and Neighbours celebrate 40 years, Hollyoaks turns 30, and Coronation Street reaches an incredible 65 –…

The Middle-aged Bodcast is back for Season 5! Raging Rich and T.A. Shelano kick off the new season with some summer reflections – from midlife fitness goals and healthy cooking wins to slow-cooker favourites, travel ideas, and holiday hotel entertainment. We compare weigh-ins, talk mental health progress, and share how podcasting has genuinely changed our…