This week we’re joined by Brian Hall for a really honest chat about men’s mental health, tech overload, and what happens when you try to switch off from it all.

We talk about Brian’s journey from working in tech to stepping away from the constant noise and learning to better understand his own emotions. It turns into a proper conversation about why men find it hard to open up, how different things can be depending on where you live, and why having those spaces to talk really matters.

We also get into how much time we all spend on our phones without even realising and what it’s doing to our attention spans.

Beta read Brian’s book: How to Feel Your Feels

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