Episodes & Guest Appearances
Welcome to the Middle-aged Bodcast episode hub! Here, you’ll find a full listing of all our episodes, each packed with entertaining discussions, candid conversations, and laughs about the joys and challenges of midlife. We shall also include any guest appearances we have made on other podcasts on this page.
Simply click on the episode titles to dive right into the fun.
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Weight Loss Journeys: Progress and Setbacks
In this episode of The Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their experiences with virtual recording, weight loss progress, and the February exercise bike challenge. They reflect on the importance of consistency, the motivation they draw from various sources, and the ups and downs of their fitness journeys. The conversation also explores…
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Tammy Lee: 7 Time Kickboxing World Champion’s Journey
In this episode of the Middle-aged Bodcast, hosts Rage and Rich interview seven-time world kickboxing champion Tammy Lee. They discuss her journey into kickboxing, the importance of training and competition, and the support of family and friends. Tammy shares insights on balancing her athletic career with personal life, her experiences at the World Championships, and…
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Finding Motivation: Exercise and Accountability
In this episode of the Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their ongoing weight loss challenge, reflecting on their progress and the changes in their eating habits. They share insights on cooking, social activities, and the importance of motivation in exercise. The conversation also touches on personal growth through writing challenges and…
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Physical Media vs. Streaming: Why Digital Ownership is a Myth
In this episode, Raging Rich and T.A. Shelano discuss the evolving landscape of media consumption, focusing on the shift from physical to digital formats. They explore the implications of this transition, including issues of ownership, accessibility, and censorship. The conversation highlights the resurgence of vinyl records as a hopeful sign for physical media, while also…
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We’re back – Bodcast Bootcamp begins!
The wait is over – The Middle-aged Bodcast is back for Season 3! Join Raging Rich and T.A. Shelano as they dive into this season’s theme: Bodcast Bootcamp, a journey of self-improvement, laughs, and middle-aged mayhem. 💪 The Weigh-ins Return! The hosts kick off with an update on their weight-loss progress. They’ve ditched weekly weigh-ins,…