Episodes & Guest Appearances
Welcome to the Middle-aged Bodcast episode hub! Here, you’ll find a full listing of all our episodes, each packed with entertaining discussions, candid conversations, and laughs about the joys and challenges of midlife. We shall also include any guest appearances we have made on other podcasts on this page.
Simply click on the episode titles to dive right into the fun.
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Nicola Bardon – Tis Yourself host
Nicola Bardon joins us to talk turning 40, independence, and building an award-winning podcast from scratch. Nicola is the host of Tis Yourself, a popular Irish interview podcast known for relaxed, honest conversations with actors, musicians and public figures. In 2022, she won Best New Podcast at the Irish Podcast Awards and she’s been growing…
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Back on the Scales
Raging Rich and T.A. Shelano are back on the scales as the weigh-in makes a much requested return to the Middle-aged Bodcast. We talk honestly about emotional eating, winter indulgence and getting real about accountability. Rich talks a recent comedy gig he attended, with a random William Shakespeare reference. We also talk about why pubs,…
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Twelve Miles, One Mission (Season 6 Premiere)
In the first episode of Season 6, we sit down to look back at what 2025 taught us and how we’re feeling heading into a new year. We talk honestly about winter blues, trying to stay motivated when it’s cold and dark on the commute to and from work, and why reflecting on the good…
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Best Of The Bodcast: Mental Health
We’re heading into the Bodcast archives once more to bring you a series of clips from previous guests who have spoken openly about mental health, vulnerability, and the realities of midlife.
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Best Of The Bodcast: Physical Health
We’re heading into the Bodcast archives to bring you a series of clips from previous guests who have spoken openly about physical health, lifestyle changes, and the realities of midlife.