Episodes & Guest Appearances

Welcome to the Middle-aged Bodcast episode hub! Here, you’ll find a full listing of all our episodes, each packed with entertaining discussions, candid conversations, and laughs about the joys and challenges of midlife. We shall also include any guest appearances we have made on other podcasts on this page.

Simply click on the episode titles to dive right into the fun.

  • Soap Special with Gemma Bissix from Hollyoaks

    Soap Special with Gemma Bissix from Hollyoaks

    This week we’re joined by a very special guest and a true icon of British soap land! She’s appeared in not one, but two soaps celebrating major milestones this year. It’s EastEnders and Hollyoaks legend Gemma Bissix. As EastEnders and Neighbours celebrate 40 years, Hollyoaks turns 30, and Coronation Street reaches an incredible 65 –…

  • Summertime Reflections – Season 5 Premiere

    Summertime Reflections – Season 5 Premiere

    The Middle-aged Bodcast is back for Season 5! Raging Rich and T.A. Shelano kick off the new season with some summer reflections – from midlife fitness goals and healthy cooking wins to slow-cooker favourites, travel ideas, and holiday hotel entertainment. We compare weigh-ins, talk mental health progress, and share how podcasting has genuinely changed our…

  • Batman Day

    Batman Day

    To celebrate Batman Day, The Middle-aged Bodcast brings you a special bonus episode dedicated to Gotham’s Dark Knight. From Adam West’s campy 60s TV series and Tim Burton’s gothic classics, through Keaton, Kilmer and Clooney, to Christopher Nolan’s legendary Dark Knight trilogy and Robert Pattinson’s gritty reboot – Rich and T.A. explore every era of…

  • Bonus Bodcast: Escape from Batechu Island

    Bonus Bodcast: Escape from Batechu Island

    In this special bonus episode of The Middle-aged Bodcast, Rich chats with co-host and author T.A. Shelano about his upcoming second novel, Escape from Batechu Island. Described as The Hunger Games meets Castaway, the story follows a group of teens trapped in a deadly conspiracy, fighting both powerful enemies and each other in a high-stakes struggle…

  • One Year of The Middle-aged Bodcast: Milestones, Memories & Midlife Lessons

    One Year of The Middle-aged Bodcast: Milestones, Memories & Midlife Lessons

    The Middle-aged Bodcast celebrates its one-year anniversary with the Season 4 finale – a packed episode of reflections, listener questions, and behind-the-scenes stories. We look back on 46 episodes, 20 brilliant guests, and the funniest, most inspiring moments of our first year. Hear how the podcast started, the changes we’ve made to improve audio and…