Episodes & Guest Appearances
Welcome to the Middle-aged Bodcast episode hub! Here, you’ll find a full listing of all our episodes, each packed with entertaining discussions, candid conversations, and laughs about the joys and challenges of midlife. We shall also include any guest appearances we have made on other podcasts on this page.
Simply click on the episode titles to dive right into the fun.
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Chris from Progress One Coaching: Fitness after 40, sustainable weight loss & keeping moving
The Bodcast is back with brand-new episodes as we kick off the second half of Season 7. This week, we’re joined by Chris from Progress One Coaching. Chris is an online fitness coach, personal trainer and nutritionist who is refreshingly honest about fitness, food and the nonsense people often see online. We talk about Chris’s…
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“Act Now, Age Better” with Age UK
The Middle-aged Bodcast is proud to support Age UK’s “Act Now, Age Better” campaign. Age UK’s research found that nearly half of mid-lifers used to dread school PE lessons, with millions still feeling traumatised by PE or put off exercise and sport for life. So in this episode, we’re looking back at our own less-than-glorious…
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Terminator 2 at 35: Judgment Day, Arnie impressions & AI anxiety
It’s our 75th episode, and we’re going back to 1991 for a look at one of the greatest sequels ever made, Terminator 2: Judgment Day.
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Chris DT Gordon: Surviving Flesh-Eating Bacteria and choosing gratitude
In this episode of The Middle-aged Bodcast, we are joined by inspirational speaker, author and survivor Chris DT Gordon. Chris shares the incredible story of how a small scratch on his hand led to sepsis, necrotizing fasciitis, also known as flesh-eating bacteria. Chris went through 15 surgeries, an induced coma, and the possibility of losing…
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Keeping Active in Midlife: Parkrun, Cooking and Summer Plans
In this episode of Season 7, we catch up on what we’ve been up to since completing our 12-mile charity walk in aid of Andy’s Man Club. T.A. talks about taking on his first Parkrun as we continue trying to stay active in midlife, while Rich gets back into cooking with a slow cooker spaghetti…