Category: Episodes
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What secrets would you uncover if your father’s dying words led you to a locked warehouse? In this gripping and exclusive audiobook-style episode of the Middle-aged Bodcast, co-host T.A. Shelano reads Chapter One of his debut sci-fi thriller The Doctor’s Hidden Patients. It begins with a heart attack in a supermarket car park – and…
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In this episode, we reflect on our experiences at UniPodFest 2025, discussing the importance of networking, the diversity of voices in podcasting, and innovative storytelling techniques. There are insights from various panels, including a keynote by Kelechi Okafor, and exploring the future of podcasting with AI. The conversation emphasizes continuous improvement and the community aspect…
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In the Season 3 finale of the Middle-aged Bodcast, Raging Rich and T.A. Shelano reflect on a season of small wins, big lessons, and the odd unexpected detour. From weigh-ins and writing struggles to culinary experiments and customer service faff, they wrap things up with humour, honesty, and a glimpse of what’s in store for…
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In this episode, The Middle-aged Bodcast hosts a conversation with Dave, who shares his personal journey with prostate cancer. The discussion highlights the importance of awareness, early detection, and the need for regular health check-ups, especially for men over 40. Dave recounts his experience from diagnosis to treatment, emphasising the significance of recognising symptoms and…
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In this episode of the Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their return to the studio after a period of remote recordings. They share updates on their weight loss journeys, with Rich focusing on cooking as a newfound passion. T.A. provides an update on his 100-day writing challenge and announces that his…
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In this episode of The Middle-Aged Bodcast, hosts Raging Rich and T.A. Shelano welcome author Alan Rose, who shares his journey as a writer and advocate for men’s mental health. Alan discusses his involvement with Andy’s Man Club, a support group promoting open conversations among men, and reflects on his personal experiences with group therapy,…
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This week, Raging Rich and T.A. Shelano reflect on their night out seeing Katherine Ryan live in Wolverhampton – did the comedy queen deliver? Meanwhile, T.A. shares his frustrations with a certain coffee shop chain, where poor signal and Mrs Shelano’s unwavering commitment to using their app turn a simple coffee run into an ordeal.…
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In this episode of The Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their experiences with virtual recording, weight loss progress, and the February exercise bike challenge. They reflect on the importance of consistency, the motivation they draw from various sources, and the ups and downs of their fitness journeys. The conversation also explores…
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In this episode of the Middle-aged Bodcast, hosts Rage and Rich interview seven-time world kickboxing champion Tammy Lee. They discuss her journey into kickboxing, the importance of training and competition, and the support of family and friends. Tammy shares insights on balancing her athletic career with personal life, her experiences at the World Championships, and…
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In this episode of the Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their ongoing weight loss challenge, reflecting on their progress and the changes in their eating habits. They share insights on cooking, social activities, and the importance of motivation in exercise. The conversation also touches on personal growth through writing challenges and…